There are numerous people who consider the use of electronic cigarettes to quit smoking. If you are one of these people then you need to determine whether or not this is actually the right option for you. To do this you need to look at all the factors: what are electronic cigarettes, how can an electronic cigarette they help you and will you be successful in quitting by using them.
1. What are electronic cigarettes?
The first factor to consider when you look at using electronic cigarettes s what these devices actually are. Technically the e-cigarette is a nicotine delivery device and thus not classed as a smoking cessation device. This means that while it reduces negative health risks, the electronic cigarette is technically an alternative to smoking regular tobacco cigarettes and not a way to stop smoking. However, there are many people who have used these devices to help them quit smoking. If you are looking to do the same, you must be aware of the different difficulties you could encounter alongside the advantages.
2. Using the e-cigarette to quit smoking
There are numerous success stories where people have used electronic cigarettes to quit smoking, and you will find all these people have one thing in common – they were using flavored cartridges. The use of a flavored cartridge is something that can help you stop smoking if you really want to. Of course, you must remember that there is no guarantee this will work.
While all cartridges that you get with the device are flavored some flavors are similar to tobacco smoke. It is only when you start using the flavors that are not similar to tobacco smoke that you could move towards quitting smoking. The mental association of the tobacco taste to the need for a cigarette is often what drives the desire to smoke regular cigarettes.
Another consideration to make when using an e-cigarette is that you may become addicted to the e-liquid nicotine. The electronic cigarette will still be providing you with nicotine which can limit the success of your efforts to quit smoking. The amounts of nicotine that you receive are small, but are still similar to the nicotine you receive from a normal cigarette. This could negate the steps you are taking to quit smoking.
3. How will the electronic cigarette help you stop smoking?
The truth of the matter is that the electronic cigarette could help you, but it also may not. This device is more nicotine replacement than smoking cessation. If you are looking for a healthier alternative to traditional cigarettes then this device is ideal for you. However, if you are looking to quit smoking completely then you should try an alternative method. There are a number of ways that you can quit smoking if you want to and you should take note of this. There are many people who incorporate the use of the electronic cigarette into their plans, but you should not rely on this device exclusively.